When you’re not getting a great night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only affects your mood, but can also impact your health. Research has shown that the majority of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the setting the best environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too toasty, your body has a tough time adjusting from being awake to asleep. The National Sleep Foundation
advises a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.
A great way to have the best sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your tech know when your system needs attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We know how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to head to bed and wake up about the same time every day, even on weekends. This can help set your body’s internal clock.
Creating your own individual bedtime ritual can help your body get ready for bed. Find a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our business. We want to help keep you comfy day and night and give you the peace of mind that comes from offering you the best service and best products. Give us a call at 319-229-2318 and get the sleep and comfort you have always wanted.