How Can Air Conditioning Service Help You Sleep Better?

September 22, 2017

Sleep is very important to your health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that WM J Kraus & Son can help support. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep may be suffering, especially when the Keokuk weather isn’t ideal. That’s why our professionals are here for you.

With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to WM J Kraus & Son and our experts can get your air conditioning service taken care. We can also help you enhance your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even absorb your daily routine, so your temperature will be just where you want it, when you need it there. Most smart thermostats will even warn you when your air conditioner should have service, which helps avoid unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your air conditioner maintained and selecting a thermostat that works for you, here are several other tips to help you amplify your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give WM J Kraus & Son a call at 319-229-2318 so we can be sure your AC is working effectively. If it’s easier to do, you can also book your air conditioning service appointment with us online.