woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to our health. Several factors can impact the amount and quality of sleep you acquire, but there’s one in particular that WM J Kraus & Son can help support. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Keokuk weather isn’t ideal or if your furnace is working too much. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help make sure that your house is at the temperature you want it to be, and you’ll rest easy. All you need to do is call to WM J Kraus & Son and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. They can be programmed and can even study your routine, so your home’s temperature will be exactly where you need it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are a few other tips to help you improve your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give WM J Kraus & Son a call at 319-229-2318 so we can ensure your furnace is working effectively. 

Back To Blog