woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that WM J Kraus & Son can help with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Keokuk weather isn’t ideal or if your furnace is working too much. That’s why we’re here for you.

With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll rest easy. All you need to do is call to WM J Kraus & Son and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. They can be programmed and can even study your routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even alert you when your furnace should be serviced, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are some other tips to help you get better sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give WM J Kraus & Son a call at 319-524-3714 so we can ensure your furnace is working effectively. If it’s easier for you, you can also arrange your furnace service appointment with us online.